Personal health can be broken down into 8 categories, which researchers call the "Eight Dimensions of Wellness." Balance Check allows you to the ability to create daily checklists, while providing suggestions that cater to each of the 8 dimensions of wellness. Focus on specific areas of your life each day to improve your overall well-being and quality of life. Balance Check also allows you to create your own "Favorite" checklists. Use these lists to personalize checklists for specific purposes like: "Morning Routine", "Fresh Week Routine", "Study Routine" etc. If you have any spur of the moment ideas, Balance Check also comes with a daily note pad to help you keep track of your day. Make sure to utilize the stopwatch feature as well, to keep you on track with time management. Start improving your life in small ways, one checkmark at a time.
App Contents:
- Create personalized checklists
- Suggestions for tasks with each individual wellness area
- Famous quotes for inspiration
- Daily note for keeping track of your day
- Stopwatch to help with time management and timed activities
- Ability to set current checklist as todays primary focus
- Keep track of which items are completed
- User friendly
- Ad free